aromapura Blog

Holistic health means more than just nutrition and exercise. Find out why physical, mental and financial health are the three most important pillars for a fulfilled and stress-free life.

Everyone is talking about collagen. Whether beautiful skin, firm connective tissue or flexible joints – hardly any other dietary supplement is advertised so heavily. At the same time, I notice time and again that many women base their decision to buy a collagen product primarily on marketing promises instead of paying attention to the ingredients, origin and quality.

Do you often feel “under power” even though you are actually tired? Then this is not automatically a sign of weakness – it is often an indication that your nervous system has been running in stress mode for a long time. Women aged 40+ with a lot of responsibility are particularly familiar with this: working during the day, unable to

You do what needs to be done. You stick together, organize, react. And somewhere in between, you fall by the wayside. This is exactly the feeling that many women experience from the age of 40 – and it often becomes even more pronounced during the menopause. Not because you are “too sensitive”. It’s because your body and your inner self

Many women know the feeling: you pay attention to your diet, eat “healthy” – and yet something is often missing. Protein. Yet protein is one of the most important building blocks for our health – and women in particular often eat too little of it in everyday life.

Poor sleep after 40 is often linked to hormones. Learn how natural sleep, set bedtimes, essential oils and doTERRA’s Serenity Softgels can help improve energy, mood and hormone balance.