{"id":3677,"date":"2025-11-12T13:09:03","date_gmt":"2025-11-12T12:09:03","guid":{"rendered":"https:\/\/aromapura.com\/natural-sleep-from-40-how-to-support-your-hormones-regeneration\/"},"modified":"2025-11-12T13:13:05","modified_gmt":"2025-11-12T12:13:05","slug":"natural-sleep-from-40-how-to-support-your-hormones-regeneration","status":"publish","type":"post","link":"https:\/\/www.aromapura.com\/en\/natural-sleep-from-40-how-to-support-your-hormones-regeneration\/","title":{"rendered":"Natural sleep from 40: How to support your hormones &amp; regeneration"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3677\" class=\"elementor elementor-3677 elementor-3668\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c7cdb9 elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-content-middle animated-slow elementor-section-height-default elementor-invisible\" data-id=\"73c7cdb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b5047dd\" data-id=\"3b5047dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d2d86a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51d2d86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Natural sleep from 40: How to support your hormones &amp; regeneration<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a9afae elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"50a9afae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Serenity Softgels from doTERRA help<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e8d379d elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"5e8d379d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28c20e91\" data-id=\"28c20e91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53b610a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53b610a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1360c5e4\" data-id=\"1360c5e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f6c4ad elementor-widget elementor-widget-text-editor\" data-id=\"29f6c4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"156\" data-end=\"241\">Natural sleep: why it is so important for our hormones &#8211; especially after 40<\/h3><p data-start=\"243\" data-end=\"529\">Many people notice from the age of 40 that they suddenly sleep less well. This is often linked to a hormonal imbalance. At the same time, sleep has a decisive influence on our hormones &#8211; a vicious circle that can be interrupted through natural sleep.  <\/p><p data-start=\"531\" data-end=\"756\">While we sleep, the body produces essential hormones such as <strong data-start=\"599\" data-end=\"612\">melatonin<\/strong>, <strong data-start=\"614\" data-end=\"634\">growth hormone<\/strong>, <strong data-start=\"636\" data-end=\"648\">oestrogen<\/strong> and <strong data-start=\"653\" data-end=\"668\">progesterone<\/strong>. These hormones are important for regeneration, energy, mood and metabolism. <\/p><h4>Consequences of sleep deprivation on the hormones<\/h4><p data-start=\"810\" data-end=\"928\">If you don&#8217;t get enough sleep, your hormonal balance is thrown off. The typical effects are <\/p><ul data-start=\"930\" data-end=\"1347\"><li data-start=\"930\" data-end=\"1029\"><p data-start=\"932\" data-end=\"1029\"><strong data-start=\"932\" data-end=\"966\">Increased stress due to cortisol<\/strong> &#8211; constant lack of sleep can lead to more stress hormones.<\/p><\/li><li data-start=\"1030\" data-end=\"1115\"><p data-start=\"1032\" data-end=\"1115\"><strong data-start=\"1032\" data-end=\"1057\">Mood swings<\/strong> &#8211; less sleep affects emotional stability.<\/p><\/li><li data-start=\"1116\" data-end=\"1243\"><p data-start=\"1118\" data-end=\"1243\"><strong data-start=\"1118\" data-end=\"1180\">Cravings, weight gain and a slower metabolism<\/strong> &#8211; hormonal imbalances can make it difficult to burn fat.<\/p><\/li><li data-start=\"1244\" data-end=\"1347\"><p data-start=\"1246\" data-end=\"1347\"><strong data-start=\"1246\" data-end=\"1290\">Lower energy and performance<\/strong> &#8211; those who sleep badly feel exhausted during the day.<\/p><\/li><\/ul><p data-start=\"1349\" data-end=\"1469\">So sleeping better is not just a luxury &#8211; it is crucial for <strong data-start=\"1420\" data-end=\"1437\">hormone balance<\/strong>, health and well-being.<\/p><h4 data-start=\"1476\" data-end=\"1520\">Tips for better, natural sleep<\/h4><p data-start=\"1522\" data-end=\"1631\">To support the body in a natural way and promote the production of important hormones:<\/p><ul data-start=\"1633\" data-end=\"2081\"><li data-start=\"1633\" data-end=\"1723\"><p data-start=\"1635\" data-end=\"1723\"><strong data-start=\"1635\" data-end=\"1660\">Fixed bedtimes<\/strong> &#8211; a regular rhythm stabilizes the hormone balance.<\/p><\/li><li data-start=\"1724\" data-end=\"1813\"><p data-start=\"1726\" data-end=\"1813\"><strong data-start=\"1726\" data-end=\"1756\">Reduced light in the evening<\/strong> &#8211; screen light can inhibit melatonin production.<\/p><\/li><li data-start=\"1814\" data-end=\"1909\"><p data-start=\"1816\" data-end=\"1909\"><strong data-start=\"1816\" data-end=\"1843\">Light evening meals<\/strong> &#8211; heavy meals put a strain on the body and disturb sleep.<\/p><\/li><li data-start=\"1910\" data-end=\"2081\"><p data-start=\"1912\" data-end=\"2081\"><strong data-start=\"1912\" data-end=\"1960\">Magnesium and essential oils for relaxation<\/strong> &#8211; essential oils, such as doTERRA&#8217;s <em data-start=\"1987\" data-end=\"1997\">Serenity range<\/em>, can help you relax naturally and sleep better.<\/p><\/li><\/ul><h4 data-start=\"2088\" data-end=\"2122\">Natural sleep aid from 40<\/h4><p data-start=\"2124\" data-end=\"2362\">I myself have experienced long periods when I had to rely on sleeping pills because I couldn&#8217;t fall asleep. The <em data-start=\"2249\" data-end=\"2268\">Serenity softgels<\/em> from doTERRA offer a natural solution that really works &#8211; tested many times myself. <\/p><p data-start=\"2364\" data-end=\"2609\">They support a healthy sleep rhythm and promote hormone production at night in a natural way. So <strong data-start=\"2486\" data-end=\"2508\">natural sleep<\/strong> not only provides more energy during the day, but is real self-care for body, mind and hormones. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5cd8bc elementor-align-right elementor-widget elementor-widget-button\" data-id=\"6c5cd8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bk-fengshui.de\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">bk-fengshui.de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b655df7\" data-id=\"5b655df7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poor sleep after 40 is often linked to hormones. Learn how natural sleep, set bedtimes, essential oils and doTERRA&#8217;s Serenity Softgels can help improve energy, mood and hormone balance. <\/p>\n","protected":false},"author":1,"featured_media":3670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"Poor sleep after 40 is often linked to hormones. Learn how natural sleep, set bedtimes, essential oils and doTERRA's Serenity Softgels can help improve energy, mood and hormone balance. ","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/posts\/3677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/comments?post=3677"}],"version-history":[{"count":0,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/posts\/3677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/media\/3670"}],"wp:attachment":[{"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/categories?post=3677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/tags?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}