{"id":2480,"date":"2025-02-12T13:15:48","date_gmt":"2025-02-12T12:15:48","guid":{"rendered":"https:\/\/aromapura.com\/forest-bathing\/"},"modified":"2025-03-03T13:00:29","modified_gmt":"2025-03-03T12:00:29","slug":"forest-bathing","status":"publish","type":"post","link":"https:\/\/www.aromapura.com\/en\/forest-bathing\/","title":{"rendered":"FOREST BATHING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2480\" class=\"elementor elementor-2480 elementor-2475\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eceac17 elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-content-middle animated-slow elementor-section-height-default elementor-invisible\" data-id=\"eceac17\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69d11eac\" data-id=\"69d11eac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb8ec8a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bb8ec8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FOREST BATHING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adfcca3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1adfcca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">The power of the forest for body &amp; soul<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21605e86 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"21605e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61a4e3b\" data-id=\"61a4e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3584b3a6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3584b3a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-64e768ca\" data-id=\"64e768ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-579fa234 elementor-widget elementor-widget-text-editor\" data-id=\"579fa234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our hectic world, many people long for a place of peace and relaxation. This is exactly where the concept of forest bathing comes into play. &#8220;Shinrin Yoku&#8221;, as it is called in Japan, means &#8220;immersion in the forest atmosphere&#8221; and has gained popularity worldwide in recent years. But what makes the forest so special for our well-being, and how can the d\u014dtERRA Shinrin Yoku blend support this experience?   <\/p><h3>The science behind forest bathing<\/h3><p>Scientific studies show that spending time in the forest has been proven to lower blood pressure, reduce stress hormones and strengthen the immune system. But why do forests have such a powerful effect on us? One reason is the so-called terpenes &#8211; biochemical compounds that are released by trees and plants. These molecules have a calming effect on our nervous system and can even increase the production of so-called &#8220;killer cells&#8221; in the immune system, which protect us from illness.   <\/p><p>In addition to terpenes, phytoncides also play an important role. These essential compounds, which are released by trees such as pines, cedars and spruces, have a strong relaxing effect and can help to alleviate anxiety and depressive moods. So it&#8217;s no wonder that a walk in the forest is often perceived as healing.  <\/p><h3>The d\u014dtERRA blend Shinrin Yoku &#8211; forest atmosphere for the home<\/h3><p>The nature-inspired d\u014dtERRA <strong>Shinrin Yoku<\/strong> blend brings the calming power of the forest right into your home. This oil blend combines essential oils of cedarwood, black spruce, Siberian fir and other tree species rich in terpenes and phytoncides. It can help:  <\/p><ul data-spread=\"false\"><li><p>Reduce stress and create a relaxed atmosphere<\/p><\/li><li><p>Support the airways and improve air quality<\/p><\/li><li><p>Promote a sense of grounding and inner balance<\/p><\/li><\/ul><p>A few drops of Shinrin Yoku in a diffuser or diluted on the skin can help you to experience the calming effect of the forest in everyday life.<\/p><h3>Conclusion: Back to nature<\/h3><p>Forest bathing is much more than a simple walk. It is a conscious way of connecting with nature and utilizing its healing effects on body and mind. With the d\u014dtERRA Shinrin Yoku blend, you can integrate this experience into your everyday life and benefit from the power of the forest &#8211; no matter where you are.  <\/p><p>Treat yourself to a personal break and immerse yourself in the calming world of the forest!  <\/p><p>If you would also like to bring the forest into your home visually, then I recommend the beautiful moss walls from the company <a href=\"https:\/\/moosmoos.de\">Moos Moos<\/a>, which is also based in Mallorca. I will be happy to put you in touch with the person I trust at this company, who will be able to tell you all about these beautiful wall surfaces.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578034ed elementor-align-right elementor-widget elementor-widget-button\" data-id=\"578034ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/moosmoos.de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Moss Moss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In our hectic world, many people long for a place of peace and relaxation. This is exactly where the concept of forest bathing comes into play. &#8220;Shinrin Yoku&#8221;, as it is called in Japan, means &#8220;immersion in the forest atmosphere&#8221; and has gained popularity worldwide in recent years. But what makes the forest so special for our well-being, and how can the d\u014dtERRA Shinrin Yoku blend support this experience?   <\/p>\n","protected":false},"author":2,"featured_media":2478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/posts\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":0,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/posts\/2480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/media\/2478"}],"wp:attachment":[{"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/media?parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/categories?post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aromapura.com\/en\/wp-json\/wp\/v2\/tags?post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}